Diets

you only get big if you eat meat!

Zyzz:

Meal 1 - 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake

Meal 2 - 300g Chicken Breast (boiled) Broccoli and Brown Rice

Meal 3 - 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta

Meal 4 - Stir fry Beef/Kangaroo Mince with some vegetables

Meal 5 - Steak or Kangaroo and Brussels Sprouts

Meal 6 - 4 scrambled Eggs and some Salmon

Meal 7 - One cup of no fat Cottage Cheese 10m before bed

Chestbrah:

Meal 1: 1 cup of oatmeal with 4 whole boiled eggs

Meal 2: Chicken breast with spinach and broccoli

Meal 3: Weight gainer shake (approx 45grams of protein) + fish oil

Meal 4: Boiled potatoes + kangaroo steak + salad with 99% fat free dressing

Meal 5: (Post-workout): 40gram protein shake + 1 cup of water mixed with waxy maize

Meal 6: Tuna + brown rice

Meal 7: Salmon + spinach + multivitamins

Chestbrah
Meal 1: Pro/Carb 8:00am
10 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal + blueberries
56g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat/Carb 10:00am
Lean Ground Beef, 50g Cottage Cheese, green veggies 200 grams brown rice
55g protein / 47g carbs / 20g fat

Meal 3: Pro/Carb 12:00pm
2 x Chicken Breast, 200 grams brown rice + vegies
85g protein / 84g carbs / 3g Fat

Meal 4: Pro/Fat 2:00pm
200g Chicken + 200 Gram brown rice, Veggies
60g protein / 84g carbs / 10g Fat

Meal 5: PPWO 5.00pm
Boneless Skinless Chicken Breast, 1 Cup Vegies + 100 gram brown rice
50g protein / 32g carbs / 3g fat

Workout: 7:00pm

Meal 6: PWO Right After Training
2 Scoops Whey Protein / 80g of Dextrose
45g protein / 80g carbs / 0g fat

Meal 7: Pro/Carb 8-8:15pm
Lean Protein of your choice, 100 Gram brown rice + 2 natty peanut butter scoops
50g protein / 27.5g carbs / 18g fat

Meal 8: Before Bed 10:00pm
3 Scoops of Caseine Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat